As a kid, I loved Halloween because it was the day it was encouraged and expected that I would put my energy into altering my appearance. I could be anyone or anything I wanted to be. I could wear makeup or clown shoes or put a coat hanger through my braids to transform into Pippi Longstocking, and I’d always complete the ensemble with a cheap, flimsy mask.
I had a love/hate relationship with those masks. Bright side: For this one day I was anonymous, choosing who I wanted to be. Down side: the unforgiving plastic instantly created a personal, suffocating face sauna and the eyes and mouth holes never matched my facial structure, making breathing and seeing a legitimate challenge. The kicker was the unreliable elastic string, specifically engineered to snap 15 minutes in to the trick-or-treating excursion.
Recovery has exposed me as a chronic mask-wearer. I not only spent most of my life trying to change the way I felt but I also put my energy into controlling what people saw. Out of my own deep fears, I sought to cover up my struggles and my pain, terrified that I would be rejected if I were actually seen.
We’ve all tried to wear masks. These masks are uncomfortable, unforgiving, and unreliable. Despite our best efforts, within a few minutes they become obstacles to breathing, seeing, and connection. We wear these masks out of our deep fear of being seen on the outside how we are feeling on the inside.
We often hide because we believe the mask is our only shot at gaining acceptance, belonging and love. Recovery offers the alternative to covering up—it offers the chance to reject the masks and accept ourselves. In order to heal, the masks have to come off.
Our amazing Art Therapist, Rebekah, wrote the following reflection after a recent session:
“How do I present myself to the world? Do I give the world what they want to see, a man or woman who has it all together? Do I present as perfect and in control? Do I present as a hero ready to rescue anyone in distress while underneath wondering if I will be accepted if I am unable to be the nurturer 100% of the time?
Is it ok for me not to be ok? Do I use sarcasm to hide my fear—the fear the world will see me as weak as I see myself? Do I hide and make myself invisible, sliding under the radar so no one will see my shame or the overwhelming pain I feel?
Do I show up as the know-it-all in order to prove to the world I am worth listening to? Do I dress up or dress down to cover up my insecurities or the fear that I’m not worthy of approval?
What do these masks do for us? They have sometimes protected us from pain and risk. They have kept us safe in unsafe situations. However, they become toxic when we believe the mask is real or when we don’t know how to let our guard down in safe places. Our masks keep us from vulnerability and connection. Yes, it’s risky to show the ones we love what truly lies beneath the surface and we may not even want to face it ourselves, but real connection is where the healing begins. When we take the masks off, we can face the reality that we have fought for so long to hide. We can learn to process our pain, fear, grief and feelings of inadequacies in a safe place instead of covering them up. Letting go of the mask is difficult, but it’s the only way to move forward.
But what if people can ‘t handle the real me? What if it’s too scary and I’m rejected or hurt? What if I can’t handle facing the pain? It is a risk, but without facing pain, the fear and anger will stay with us, and we will remain in false and shallow connections, feeling alone in a crowded room.
The first step is to be honest with ourselves about what we have kept hidden. Be aware of the real feelings, not judging ourselves for covering things up, but recognizing that the coping mechanism of hiding doesn’t work. We can give ourselves permission to let our masks go. Through our vulnerability, we show others that they are safe to let their masks go as well. We don’t have to hide. We don’t have to rescue others. We can support, listen and be present. When we heal our own pain, anger and fear we can be present for others.”
It’s time to be authentic. It’s time to learn self-acceptance. We’ve been afraid of being ourselves for long enough. It’s time to take off the mask, embracing the love and acceptance of a Higher Power who sees us as we really are.
-Chris Gibson, MDiv
Last week, we moved into a house two doors down from the one we were previously renting. I was warned that a move down the street could be harder than a move to a different state. This was proven true as I made countless trips with a loaded up red wagon going from one house to the other.
In addition to our handful of kids, we have two cats and a dog. Our codependent dog didn’t leave our side, but Crumbs and Crookshanks, the twin tabby cats, weren’t so sure about the new house. Every time I went to the old house to pick up remaining hair ties, batteries and whatever else fell behind the couch, the cats tried to come in with me. Even though their food and supplies were at the new house two doors down, they waited at the front door of the old house, meowing to be let in.
As any normal human would do, I tried to reason with my pets: “There’s no food for you here. We moved. There’s nothing here for you anymore.”
There are days when this scene describes my recovery.
Entrance into recovery is an incredible, soul-lifting, hope-giving move into new life. We’ve been freed from the old prison of addiction and the futile, destructive ways in which we’ve tried to care for ourselves.
Yet, the old voices are still familiar. The previous attempts to get what we think we need are always outside, asking us to reconsider our journey of recovery. We’ve learned enough to know there is nothing there for us anymore—any shadow of addictive behavior is just that—a shadow, incapable of truly satiating our deep hunger.
Yet when we are stressed or alone or in pain, when relationships are difficult or we’re misunderstood or sobriety doesn’t “feel” good, we may find ourselves outside of the old door, wanting to go back to what we’ve left behind.
There’s nothing here for you anymore.
We’re naïve to think there won’t be times in which we want to step off the path of peace and connection to question what we’ve left behind.
“Maybe it wasn’t as bad as I thought it was. What if I can’t do this new life?”
At times, recovery feels too unknown or too difficult.
Even in the midst of life’s challenges, the journey of recovery provides a way to receive what we need, through connection to ourselves, a Higher Power and others. The old ways don’t work. They never did. They were never capable of giving us what we needed. They were avenues of temporary relief, but it came at a high and soul-crushing cost.
When we are hurting, our vision can become clouded. In confusion and frustration, we wander back to the old door.
Countless times a day, I had to pick up my cats and carry them to the new house. I did this until they were willing to come in on their own.
There are times when we experience pain, rejection and loss and we forget the gift of recovery. We may be tempted to shut our eyes to real love, acceptance, grace and provision. It’s in these moments we can listen to our friends in recovery and our Higher Power who reminds us that we don’t need to stand outside of a locked door.
The Divine Love has offered a way out of the self-made hell and this same Higher Power will continue to remind us of the unending love, guidance and strength available to us.
We are the only ones who can walk away from the old door—no one can do it for us. But as we turn our lives and will over to the care of God, we will receive strength, comfort and energy to choose new life.
There’s nothing here for you anymore.
But within our recovery, we find the connected life that offers far more than we ever could have imagined. And taking this life, allowing our Higher Power to guide us, letting others love us—these things will direct our steps to the hope and strength we need.
-Chris Gibson, MDiv
My dear friend Katie is a real life sunshiney-care bear. Every time I hug her, I swear I get glitter on my soul.
During my recent visit to her home in Florida, she came home from work emotionally spent.
“We had a memorial service today,” she said flatly. “Who has a funeral at work?!”
Katie works at Matthew’s Hope—a ministry that cares for people without homes, people without jobs, people who struggle with addiction and people who have lost almost everything. It’s a place of new beginnings, extending hope and recovery to those drowning in despair.
Every day, this place provides hot meals, haircuts, toiletries, educational classes and daycare. Beyond the value of practical tools, meals and education, Matthew’s Hope offers a sense of belonging.
These community members may have different stories and backgrounds, but they share a common familiarity with pain, defeat and loss.
In five years, there have been 45 deaths in their community. One day a year, this nontraditional family comes together to remember those they have lost.
This particular day, the community gathered around a table displaying pictures of the five people who had recently passed away.
After the unconventional and slightly irreverent eulogies, five men carried five bricks to the candlelit table—bricks bearing the names of those who had died.
Everyone in this community knows the sandpaper-y fabric of difficult lives. Dying can be lonely, but so can being alive.
One man, struggling with alcoholism, had been a part of the Matthew’s Hope community for a few years.
A volunteer pastor recently found him sitting out in the cold.
“Get in,” said the pastor. “It’s too cold.”
“Nah,” the man said. “I’m ok.”
“Get in! You’ll freeze!”
“Nah,” he repeated. “I want you to know I’m ok. I’m really ok.”
“What do you mean?”
“I mean with this whole God thing. I know he loves me. I get it now.”
This man had found a place of peace, even in a cold, unforgiving parking lot.
He died a week later in his tent in the woods.
Each person gathered that afternoon has their own story—stories of being in prison and gangs, stories of brutal abuse and neglect, stories of dropping out of bible school and falling into drug addiction, stories of losing jobs and families and hope.
It was in this setting that a pastor spoke about a divine Love. He stared at the pictures of those who had recently passed away, saying over and over again that these people are God’s children. His words were not empty comfort or forced hope.
His message was reality. Being the beloved of God was far more real than any of the labels or words these people had carried during their lives.
He reminded the community that the love of a Higher Power is not earned by living in houses or avoiding substance abuse or keeping a job.
We don’t do anything to earn belonging or love. God cares deeply about people who live in the woods, people who have group funerals, people who have suffered so much.
One younger guy stood in silence the entire day, and as the 5 bricks were added to the other sacredly placed 40 bricks, he spoke.
“Maybe being loved by God is all that matters.”
We sometimes forget that being loved by our Higher Power is all that matters. We forget that in the love of the Divine there is no hierarchy. Our pain, rejection, struggle and even recovery have nothing to do with the reality that we belong.
This kind of love and acceptance motivates us to change. It can be a catalyst to a new way of life. The old is gone and now hope and belonging push us toward freedom. We can be fully alive despite our mistakes and failures if we are willing to see ourselves not through the lens of the past, but through the reality of our Higher Power’s presence and deep, deep love.
And this is an incredible motivation to keep going, not because our Higher Power demands perfection, but because we are driven by a love that is far more for us than we could ever be for ourselves.
Chris Gibson, MDiv
Many of us have felt invisible at some point in our lives. We have based our value on the judgment of others or our own long list of mistakes and failures. We’ve felt misunderstood, controlled and rejected, but rarely have we felt seen for who we are.
In a book entitled The Beautiful Risk, author James Olthuis talks about the psychology of loving and being loved, offering a profound love pattern:
I see you
I see you seeing me
I am seen
I feel loved
There is also an alternate pattern that blocks love:
I see you
I see you not seeing me
I am not seen
I am not loved
Who am I?
Something happens when we are seen. We learn that we matter. We know that we have intrinsic value. We experience acceptance and approval and ultimately, we are freed to live purposefully out of a secured sense of who we are.
However, when we aren’t seen, the results are devastating: despair, shame, confusion, self-doubt, anger and fear abound.
So much of our addictive behavior was undergirded by a longing to be seen for who we are—to feel loved and “good enough”.
Our Higher Power offers an alternative to the judgment of others or our own negative self-image. The love of the Divine is not contingent on behavior—this Love cannot be earned. When we make space to meet with the Divine, we reconnect with ourselves, being reminded that we are more than the difficulty we face or the things with which we are struggling.
Our Higher Power sees us as we are.
I met Sharon when I took my son, who was born with a liver tumor, to one of his first oncology appointments at Dallas Children’s Hospital. Sharon is the lab tech for the oncology clinic and she is famous.
When she came to get Owen and me in the waiting room, she was ambushed by love. A girl with short fuzzy blonde hair yelled hello to Ms. Sharon. A boy ran up and grabbed her leg. She greeted every child in the room by name. She told me how much she loves what she does—explaining that this is where she feels alive.
I sat in her office as she did my son’s lab work. The walls are covered with pictures drawn by her oncology patients. She has hundreds of letters from young children who love her and older children thanking her for being their best friend. And every picture and letter is signed with a big, beautiful, crayoned name.
Ms. Sharon is valued by the oncologists and patients alike. She has a strong presence in the pediatric cancer world.
But she doesn’t cure cancer. She doesn’t perform life-saving surgeries. She can’t give chemo treatments. She can’t even prescribe pain killers.
But, she sees. She sees every child who walks into her office and she knows their names. She knows their stories. She listens and cares. These kids don’t love Ms. Sharon because she makes their pain go away—they love her because she sees who they are.
Sharon is a miracle worker. She gives life, not by taking away cancer, but by seeing others. She gives what even cancer can’t steal—acceptance, belonging, and love.
More than answers to our questions, we need to know our Higher Power sees us. It is in being seen that we are loved and it is through love that we are transformed. Change happens not through our Higher Power’s willingness to take away our pain or erase our mistakes, but in our willingness to wake up to who we are.
When we feel seen, we can begin to trust and let go of all the other ways we’ve sought to escape, numb out or try to earn approval and value. We can let our Higher Power peel our fingers off of the worthless attempts to control others. When we are seen, we can stop destructively fighting for the love that God is already extending.
We receive this comforting, compassionate love as we meet with God. This love is far more for us than we could ever be for ourselves.
This is the kind of love that sees us. And being seen gives us what we need to be fully alive.
Chris Gibson, MDiv
Recently, I had a rare 24 hours to myself. I fully intended to read three self-help books, meditate for at least two hours and catch up on much-needed sleep.
But, before I started my first book, I put on a load of laundry. And when I went to transfer it to the dryer, I found clothes in need of folding. And when I put the clothes away, I found a disaster in my closet. As I cleaned, I found 7 sippy cups under my bed. When I went to put the sippy cups in the dishwasher, I saw that it was full and needed to be washed. Then, I noticed the counter was dirty, so I cleaned it, along with the rest of the kitchen and the dining room table. And the chairs. And the floors. And maybe a window or two. Nine hours later, I was ready to start reading. So I opened my book and was asleep three pages in.
I drifted off feeling like I’d completely blown my alone time. No journaling, no accomplished step work, no extensive prayer and meditation.
In the midst of my regret the next morning, I sensed my Higher Power telling me, “Chris- this is living.”
I often misunderstand being with God. It’s not about waiting for a good stack of time to power through books, attend sixteen meetings or escape on an extended meditation retreat. As it turns out, life is rarely stints in treatment or reading books or even long periods of silence. Life is all the space in between. It’s the frustrating dog accidents or navigating tough relationships. It’s the routine of buying groceries and returning calls and paying bills or going to work.
And this life, this routine, this unloading the dishwasher and taking time to listen to those we encounter can all be incredible avenues to meet with the Divine.
Because we’re a behaviorally based society, it’s easy to think we must perform to be loved—praying daily, going out on 12 step calls and being of service 24/7. We are tempted to believe we must perform even in our connection with our Higher Power. It’s a hard shift to learn that we are valued not for what we do, but for who we are. And we’re reminded of who we are as we learn to be open to the Divine presence everywhere we go.
Maybe we miss out on connecting with God because we see the spiritual aspect of recovery as another thing we need to fit into our day, as if it’s separate from the various tasks in which we engage.
Why do I think I can’t talk to God while I’m doing laundry? What makes me think going to work keeps me from engaging with my Higher Power? Turning our lives over to the care of a God of our understanding is a continuous, daily action, not something we must do alone in a closet.
There are times we DO need to unplug and make time for stillness, silence, and meditation. But connection with the Divine doesn’t end when we get up from our quiet, sacred space.
The amazing truth is that our spiritual recovery can happen anywhere and in the midst of any circumstance. Yes, dinner needs to be made and our friends still need support. Our employers expect us to show up to work. But this work is not opposed to our spiritual path—this is often what our spiritual path is made of.
The rhythm of life offers constant opportunities to open ourselves up to the new and the transformative love of God even in the midst of the mundane.
Yesterday, I spent nine hours picking up toys which will end up on the floor tomorrow. I spent nine hours windexing handprints I know will come right back. But I also spent nine hours with my Higher Power, allowing this God to give me insight into my life, comfort for my pain and love for those around me.
Housework or maintaining friendships or going to meetings gives us the opportunity to be, even as we’re doing. And as we live day in and day out, we learn how to be present to the Love that is present to us.
-Chris Gibson, MDiv